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What happened was I simply pushed EXTREMELY far and ignored the pain my body was telling me. The number one rule to inflation is LISTEN TO YOUR BODY. If it is cramping, then slow。

I wouldnt belly inflation riskssay its completely without benefit. After I injured my lower back, I reflexively supported my upper body with my abdominals causing my back muscles to atrophy and my stomach to。

Not moving enough throughout the day is one of the biggest risk factors for an increase in both visceral and subcutaneous abdominal fat. Engaging in regular physical。

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belly inflation risks|Side Effects of Inflating? : r/BellyExpansion

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